Healthy Recipes…Chicken Parmesan

@takenwithlove06 Panko bread crumbs but you can use any bread crumbs you like.

what kind of bread crumbs did yu use ??

@whatleymattu No insult taken. I like the idea of being compared to a national chain. LOL

this may be an insult to you , and i dont mean for it to be , but this is like the chicken pizziola that you can get from subway , i love it , its my fav sandwich to get, with alot of parmesan.

@omania100 You are very welcome! I am glad my recipes are helping you cook better.

from far far away,,,thanks so much! u cant imagine how easy stuff like that may not accure to some ppl lol

@Sweetheartbabez you are very welcome, I ma glad you like my videos

Im sooooooooo happy your recipes are all healthy and dont have too much fat..this is what ive been looking for on YT!!

@blinkblinkblinkkdd it keeps it moist

why not add the tomato sauce and cheese in the oven above the rest?

Yum looks fabulous, can’t wait to try it at home

Glad you are liking it. Juan

I just discovered your channel. great recipes!!!

Thank you for the kind words. I believe in making things easy for people to follow, and I am glad you are getting much from my videos. Please let others know about the channel. Thanks, Juan

You have some of the best healthy recipes on youtube. I also like your simple and easy to follow cooking methods — I actually started baking my chicken breasts (I eat about a lb a day) on 400 F for 20-22 minutes just like you do. Before, I would bake at lower temperatures for longer without consistent results.

Thanks again for the recipes, they are great.

oooo that looks good

i’ll try it for sure

I am glad you like them. I am here doing the things I really enjoy doing.

It is great to be acknowledged for doing what you love.

Juan

I like the way this video was made. Well done. The smooth jazz in the background adds a nice touch.

As for the recipe, it’s going straight to my favorites. Thanks for uploading this. Not only did I get a great recipe, I listened to some nice jazz.

Five stars for sure!

lol ima try this

I am glad you like it. Make sure to subscribe so you wont miss out on any new recipes.

Coach Juan

This looks great, thanks…….

I will be trying this recipe especially because it’s super easy! Thank you

This is definitely a recipe I’ll be using. I’ll attempt it for dinner tomorrow.

Thanks for your kind words. I really don’t count calories. I use the portion method. Allot Easier! But if you notice, the recipe is very basic ingredients;
all in the low fat /low sugar range. Hope that helps.

Juan aka: fitcoach2007

Looks so good and I can probably make it. How much fat and calories?

i lose weight when i take a shit

Lui, how do you calculate your bodyfat? greetings from Belgium

when i sit around and do nothing, i loose weight.

wait so eating unhealthy and not exercizing can make you get fatter? thanks for the tip

@parmvirmangat you have a fast matabolism, just like me. you can eat eat eat, as i do, but wont gain weight or muscle really till youre like 18-20ish.

I dont get this because people eating a cheat meal once a week is alot worse than eating 5 extra crackers over maintenance a day…so wont that mean in a year cheat meals will make you gain crazy weight?

if your eating a 100cal surplus and BODYBUILDING then it would be the most minimum fat gain like ever. I used to love your vid’s but it’s just getting ridiculous now

lol i think we all can relate to that title!! great vid

@parmvirmangat
curry & naans at dinner

itz not tht easy to get FAT bruvv. i had ham sandwich in morning, 3 double kebab rolls for lunch & large lamb curry wth 3 naans and itz still not helping gainig any weight or fat.

@luimarco wow well explained Marco, thank-you so much. God-bless you and keep you safe.health is the best thing to have,better than money.

@luimarco I just eat salmon and salad or vegetables teats it.
will that diet make me fat?or is it a really good diet for losing fat?

@luimarco
Where are you from? I like your accent.

a cracker is a white person haha

How do i find my ”equilibrium”?

What is a cracker?

@SmidNessFitness doesn’t matter it’s only water weight and it dehydrates you.

instead of recommending a “trial & error” for your equilibrium, you’re better off simply finding out your BMR, than use an online equation such as the Harris Benedict, which takes into account your level of activity to get your daily maintenance needed to sustain your current weight.

@SmidNessFitness Sauna will not change anything! it will not help u lose fat or wat not. It clears your skin though!

one of your best vids

@hanirfc I dont know about you but I guess ur not only muscles and fat. So the rest is water, bone etc.

@RussX5Z ofc i dont mind, i’m 17 years old, and yeah, since im a mix of ectomorph and mesomorph my metabolism is very high. when i said that i consume A LOT of calories per day, i mean that i dont eat any vegetables whatsoever and mantain a diet of mcdonals and burger king, 20 hamburgers per month more or less. (i keep gyming sometime like once per week to stay in shape at 10-12% bodyfat, 4pack is still visible.)

Luii didn’t write exactly how big your meal should be did he. It will depend how many food your body actually needs as everybody’s different as you know.

@emixiak So basically your telling me its just tips of meals, and food sources?

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