four Yoga Experts Share Their Go-To Poses For Anxiety Aid

Yoga is a great workout, but it also has incredible healing powers. Not only can yoga help with depression, a simple pose has the ability to melt away stress.

To find out which poses provide the most stress relief, we turned to experts in the yoga world. Read on to see the poses celebrity yoga instructors like Mandy Ingber and Tara Stiles turn to when life seems to be going every way but theirs.

Photos: Jenny Sugar

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