five Motivational Techniques From Olympian Shawn Johnson
We are energized to reveal a single of our fave tales from espnW the following on FitSugar!
By Shawn Johnson
Shawn Johnson will weblog for espnW during her instruction for the Olympics in London this summer time. Study her full entry below and comply with her journey on
The road to this summer’s Olympic trials has been extremely distinct and, in numerous approaches, a a lot bigger challenge. I’m not the kid I was four several years back – my body and mind are the two much more mature. There is certainly also been the torn left ACL I sustained on a ski journey two a long time ago, which has been a hard and typically aggravating injuries. But as the 2012 Olympics strategy, this time I’m in the driver’s seat, no for a longer time just alongside for the ride. And that feels genuinely very good.
Going into this year, I have been trying not to have as well many huge anticipations. One thing you listen to a whole lot from gymnasts is that they just want to do what they are capable of. To me, that indicates finding totally wholesome and in best Olympic shape. Thinking about the Olympics can get a tiny as well overpowering at instances, so I attempt to make the more compact targets much more important: getting good procedures each and every day, finding my knee again to standard, trying to keep myself healthful and happy and performing what I love. That is what it was all about in the starting, and ideally that is what will get me again to the Video games.