In this journal I talk about my weight goals and explain what I have done to get rid of 90 pounds in terms of movement and I also explain a buffer zone in terms of my weight.
Tags: Fitness, Journal.
Filed under Fast and Easy Weight Loss Tips by on Nov 28th, 2011. Comment.
I’m really impressed after watching some of your early videos when you first decided to lose weight…. How far you’ve come!!
You look SO amazing and happy, and I am inspired to keep going with my journey, which I’ve also been documenting with video journals. So thanks for your videos! And again, you are beautiful and stunning, and a real success story!
Love watching all of your video!! Thanks for sharing your fitness experience !!
YOUR SO BEAUTFUL
Wow, you look gorgeous in this video not your not already but this one in particular.
Sharon, I’m a new subscriber and just wanted to say how much I’ve enjoyed watching your videos. I found you by the ‘intuitive eating’ search and you’ve come along at a point in life where it is so interesting to see what works for other people. I just wanted to say thanks for having the courage to put yourself out there for anyone/everyone to view. It must be a true testament to the nature of your character to share your life with us. You are so beautiful and lovely, thanks again.
You look lovely!!!
Hi Sush! ***Please answer this one***
1. Do you swim and walk at separate times of the day? Like walk in the a.m. as soon as u get up/swim p.m. when u get home from work?
2. What level of exertion is your walk? Do u work strenuously enough to sweat on every walk? Do u interval train while you’re walking or keep a steady pace for your full hour?
I love the idea you have for ur buffer zone, its a great to have a 10lbs range because as you know ur body can change from month to month anyway with water weight plus like u said if you take a holiday you can let your hair down and still look fab!!!!! I love also how you are so well groomed the little glimps of ur nails……beautiful!!! U have gorgeous shaped lips too and perfect eyebrows….i’m a beautician so i notice these things! Keep up the great videos and all ur hard work x
Your eyes look so confident. I would say you look great but you already know that! ? You eyes have this postive focus with an aura of softer inner peace. Ultra-beautiful!
The “bufferzone” is exactly what i am working for myself. I agree with teh others, the straight hair on you is beautiful!
That straight hair looks absoultey fabulous on you. You look even prettier than before.
Holy crap! You are so freakin gorgeous Sharon! I remember watching some of your first vids with the fasting and such and WOW You have come soooooooo far!!!!! Look at you all stylin’ and profilin’ LOL! You’re looking awesome!!
Beauty comes from your smile Sharon, keep up the great attitude and wonderful ora. Lots of compliments on your hair and makeup, but the great thing about you is that you can make simple changes with your hair and it goes with your overall change in life. I love all your hair styles.
Hey girl,you look so pretty!
OMFG! You’re goooorgeous with your hair STRAIGHT! You make up & every is grogeous, girl! You remind me of a white beyonce! LOL. ;o] Love ya’!
do you walk on a treadmill or walk outside. I think outside is a better workout if you have a ‘regular’ treadmill, they have some fabulous ones out there now though. I use a treadmill, just dont feel safe outside. I agree with the ‘buffer’ zone. I knew what you meant right away.
You look AWESOME!!
OMG Sharon, you look awesome! The straight hair is perfect on you! Hope you continue with it.
the bufferzone isa great idea though I think it’s easier to take laxytibes.
I asked your workout schedule on you other website. Sorry, I didn’t watch this video. But thanks so much for your advice. You look stunning, love. <3
you look great, your makeup and hair is totallly on point in this one. you’re such an inspiration. thanks for making your vids.
Thanks for the video Sharon! Ever thought of taping your whole swim on walking session and speeding it up…or the dancing with the weights? You should try Zumba with teh toning sticks its so fun to dance to those latin beats and it works really well. If the sticks are too light for you you can use your own weights…TRY IT!
i agree with you on the buffer zone, great way to look at it!! You are looking amazing, i love love love your hair straight. keep up the wonderful job you are doing.
YOU LOOK BEAUTIFUL!!!
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