FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)
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FASTING for Weight Reduction- The Most secure Way to NOT Take in and Shed Weight (Ramadan)
Inquire your Q on FB (greatest way to link)- www.facebook.com comply with me on Twitter- twitter.com get my Free extra fat loss plan- omarisuf.com [Internet site] omarisuf.com [SEE ALL MY Video clips] omarisuf.com [MY WOMEN'S ONLY Fitness CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [Totally free Male Body fat Reduction] fatasstobaddass.com [Totally free Female Body fat Reduction] http [Wear MY Garments] chefbuff.spreadshirt.com [On-line COACHING] omarisuf.com Everyone loves a SLINKY! And obtaining lean. This is a vid by special ask for for all my Muslim brothers and sisters. I am not Muslim but its Ramadan, which indicates not taking in for sixteen hours a day. But even if you are not Muslim you might be gonna learn something because nowadays I’m heading to talk about one particular of the most controversial subjects: intermittent fasting. Or not taking in for either 16-24 hrs to lose weight. Heres what you’d do. You’d eat in the early morning, quickly for sixteen hrs and eat again at night time. Do NOT anticipate to acquire muscle over the 30 times, your ideal bet is to maintain your muscle whilst dropping body fat. For coaching I’d do complete entire body work outs minimum 3 moments per week, with two more optional days to perform on regions you would like to improve. Cardio must be minimum to not go catabolic. But if you insist on cardio do 20 minutes 3 times for each week upon initial waking. Very best Time to Train: Before you break your quickly at night. As WHAT you ought to take in, its in the description. Essentially I’d have guys at about 1800 calories and females at 1300 calories. The sample calories …
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Comments on FASTING for WEIGHT LOSS- The Safest Way to NOT Eat and Lose Weight (Ramadan)
using? protein and fasting can turn your blood acidic. can kill you so don’t use protein during a fast.
giant? blue marshmellow
WATCH THIS POWERFUL VIDEO !!!!
SEARCH SOCIAL JUSTICE PITCH-THE BUTTERFLY FOUNDATION! AND ITS THE FIRST?? ONE!!
read the description please to help raise awareness for eating disorders please !
Hey there! Have you ever tried cleverous 402 diet (search? on google)? Ive heard some extraordinary things about it and my work buddy lost lots of weight with it.
@cheezynutsac you from canada??
@wayofsalaf its funny cuz i know? a mustapha from calgary Canada he got ripped in 1 year
this dudes are no joke lol
@wayofsalaf Um no, I’m? not, sorry guys!
@cheezynutsac yeah i know an arab when i see one lol but? he knows his knowledge on training alot of arab body builders have made it to the top of olympia like samir banout’ eddie ewak’ nasser el sonbatty’ mustapha mohamad’ mohamad makaway’ mohamad bin aziza’ goerge farrah’ ahmed haider’
@wayofsalaf yea hes middle eastern or some sort there’s allot of them in Canada so there’s a good chance he is
you hit it right on the nail:D?
Fasting works. After some health issues I decided to fast and do a detox. I only drank water, 100 percent natural fruit and vegetable juice for 40 days. Lost nearly 40 lbs.and felt great!!! My skin was beautiful. No pollutants from soda, junk food, etc. Even if you do it every? other week you will see results. The first day is the hardest lol Great Info and Video!
@cheezynutsac? i think hes an arab
isnt? omar a muslim name???
fasting for more than 18 hours and less than 24 hours increases hgh by 2000%? in men and 1300% in women
and hgh prevents muscle loss, makes sense??
no difference will be there when doing it less than 16 hours your body will not produce hgh that much
Oh hey! Have you tried cleverous 402 diet (search on google)? Ive heard some incredible things about it and? my buddy lost crazy amounts of weight with it.
It is popular in western traditional Christian monasteries particullary but not? only.
Hey! Have you ever tried cleverous 402 diet (search on google)? Ive heard some extraordinary things about it and my father lost tons? of weight with it.
Fasting could be good for your health and it is known practise in the West? world as well.
i am 17 300 pounds 6ft7 i just need to lose? fat i have liverfat where should i start need help please??
@mr420ing I think it depends on when you train. I usually do strength training about an hour after I break fast or after I eat Zahur but when it’s still dark out? so I can drink water. I don’t think its against ramadan rules. If that were the case a lot of people would not work if they have strenuous jobs. They’d just take that month off.
You are cool man! Thanks for the info! I’ve been doing cardio just before breaking fast, you think that is ok? I did have to eat more because my body started to protest and? I didn’t lose weight for about a week until I upped my calories. I am basically following the diet plan you have already except I add carbs and dairy. I eat 2 eggs, 2 peices of toast w/ cheese and grapes in the morning and protein, carbs and veggies at night. Thanks again man!
@blakasassin1 you kind of just force yourself. Before you drink soda, kind of just force? yourself to drink a glass of water before. and keep trying that. Ask yourself, are you thristy? If you’re not, then don’t drink soda. But always drink a glass of water first. Just slowly decrease the amount you drink of soda.
Damn Dude , I Really Love? How You Treat Us ! And Even If Ur not A Muslim ! , Ur Cool
Dude you are so awsm! Thnks for making this video for? muslims! This thing was on my mind!
Omg,? Omar, you’re cool.
dude make a video of? how to get lean and definition