Easy Weight Loss Tips- Benji’s Health Advice. BenjiManTV
Comment Below on more you want to see. This is a video describing 3 simple tips for losing weight in a healthy and easy (simple) way. Don’t need to spend extra money or get crazy! Of course this isn’t everything but these are the one’s I feel any one can do immediately. Weight Loss Tips #1- Drink Water. As much as you can all day! #2- Eat Protein. Eat more meat, legumes (beans), or any type of healthy protein (seafood, shakes, eggs). #3- NO CARBS. This is the hardest but if you can, don’t eat things like bread, rice, potatoes, and white foods. *Remember, this is a temporary life style. I personally follow this most of the time but let loose during weekends cuz I have to have my rice! I learned much of what I talk about in terms of health from a life time of obsession but give ton’s of credit to the author and book below. Tim Ferris- the 4 Hour Body
Video Rating: 4 / 5
Filed under Fast and Easy Weight Loss Tips by on Nov 19th, 2011. Comment. 
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Comments on Easy Weight Loss Tips- Benji’s Health Advice. BenjiManTV
@leanard457 I also used the WeightLossAction.Info program and the outcome is pretty amazing! I could not asked for more!
what if ur vegan? what do u eat in breakfast?
Brilliant video. Nurtition is a vital part of health today.
Why should it be hard to lose weight. When it could just be so easy, healthy, and fun!
Check out our channel and follow the link to find out the truth about how easy it is to lose weight
Hey there! Have you ever tried intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my buddy lost a ton of weight with it.
@sxcXbabiiXangel724 what do you mean asians….what about africans? lool
@sxcXbabiiXangel724 im half pinoy/italian and i had to sub it with brown rice. not the same but i see the difference;)
What about fibre and fruit?
Thats Important too right?
So for those who cant give up rice and bread etc
Have wholegrain
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Can you make a video on the caveman diet?
Go on the Dukan diet. I’ve lost 10lb in 3.5 weeks and I’m totally healthy
I like the results of working out hard but lets face it working out is not for me. If you want to loose weight like I did you may need to try HCG For More Info Call 1-877-245-1498 NOW!
@sandylovesmakeup i’m pretty sure it’s the different kinds of tea… not to sound stereotypical or ignorant or judgmental or anything like…
steak in the morning ? I would puke! :O how do you stomach that in the morning ? lol
Very helpful. Thankyou!!!
Calories in calories out! That’s all you need to lose weight!
tip nr. 4 : exercises …..nice tips
This was helpful and straightforward.
Seriously? Drink cold water to boost metabolism in the morning? I think not. Drink tons of water throughout the day to help you keep a feeling of fullness and flush your system continually but not to boost metabolism. Body doesn’t “breakdown” water like other macronutrients; protein, fats, carbs, etc. Tip; don’t eat refined sugars unless you do it immediately after heavy weightlifting. Lift weights first, then do fat burning like fast walk heartrate appx. 120 to 140. Check w/doctor.
R u sure of the part of drinking cold water right when u wake up cause I’ve heard exactly the opposite and at the part where u should eat meat right at the morning… is it actually 100 % true?
I know from another video that you and judy are replacing rice with quinoa. Any tips on how to make it delicious? Coz quinoa definitely doesn’t look as nice/tasty as white rice…. which I think is mainly why most of us (Asians) still stick with white rice even though we know it’s not the healthiest grain to be consumed.
very helpful vieo! thanks benji
great tips; too bad my dad just bought 4 of them 25pds bad of white rice -___- asians lol
@sxcXbabiiXangel724 brown rice!!! <3
they are awesome tips – but what can we eat then? im not a fan of meat
so id be stuck
@sxcXbabiiXangel724 i use brown rice, it’s way healthier. white=processed=bad