Body Combat 49 Tips & Tricks TUTORIAL! p2
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Using flaxseed oil for weight loss supplies the body with an essential fat that it does not produce naturally. Use flaxseed oil for weight loss withtips from a nationally-certified personal trainer in this free video on weight loss. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz
Filed under Fast and Easy Weight Loss Tips by on Nov 25th, 2011. Comment. 
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Comments on Body Combat 49 Tips & Tricks TUTORIAL! p2
@keatliang2005 Thanks mate =D
@fullstature10 Lord of the Rings? =p
@SuperNewYorkie CONT… This is to aid YOU so that when you think of the DVD you will remember Dan saying “left” so then YOU say left (which is actually right for your members in your class) With Kata i usually follow Rach as i feel Dan can be quite rigid where as Rach is very graceful.
@SuperNewYorkie Yo hello there.. when i first started out i used to look at my hand and say opposite. (much better than not looking at your hand and trying to work out whats what.. The DVD is reversed as you know.. so Dan and Rach are actually saying their correct hand (as in when they go left they actually say left and the audience must now think opposite)
Your tutorial is very entertaining… It’s fun to watch and I found it by accident. I have my Bodycombat certification this weekend and have to know the Choreo of #4 & #5 by then, any advice on how to manage the sides?! I get confused when you have to say the opposite of what you do… And watching the DVD out of the attendants direction doesn’t make it any easier… Also, anything you can tell me about the Kata at the start, what is there to know about it/technique? Thanks a lot!
This is very informative. How about the count in the beginning of Lord of the Rings?
@JessePazzi Yeah about 50 meters away but pointing in the same direction =p We were right on a round about haha cars driving around us in circles to see what the hell we were doing
is that the place that crashed at the beginning of the video???
very informative, very detail
yessssss this is great ! when new BC is at my gym i always watch your tricks before tommy you are GREAT thank uuuuuuuuuuuuuuuuu ^^ fast upload next part pleeesssss
Thank u
Flaxseed oil is a great Omega 3 source, but consuming the actual flax seed is much better for you because it has that additional fiber and cancer fighting lignans that the flaxseed oil leaves out. And since you can’t just eat the seeds they need to be grinded up which can be hard and annoying to work into your diet. But there is this chewable Flaxseed tablet now called FlaxFit that has all the benefits of the grinded flaxseed powder in a chewable tablet form. Check it out….flaxfit.com.
she looks scary
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Well done! You have transformed! You should be very proud of yourself