any weight loss tips
question I’ll do it straight to the point. He will attend the wedding of two months, my best man. I think I am obese, and I do not want to lose some fat. I’m 5’8 “, 200 £ any suggestions I can not starve yourself for two months, I think I was going to die LOL best answer:
healthy eating: eat a full meal for three days and your meals, you want something healthy and full of you, so you do not hunger for a long time again, and you also need to make good decisions, like to eat wheat bread complete or whole wheat bread instead of white bread and brown rice instead of white rice. cut off all the junk food they are good for you, and will lead to increased weight faster. and cut fast! If you want to get between meals three sectors, and eat a piece of of yogurt low-fat fruit / vegetables, skim milk or fruit juice, and was a good and healthy, and will burn in addition to fat, healthy eating, along with exercise, and you will lose weight, health and comfort. In the long term, and diet does not work when you consume very little, or depriving yourself of certain foods, and you also get essential nutrients and this is why everyone to get the weight back and nutrition diet plan is a failure, rather than focusing only on a healthy diet and you will feel better, look better and better performance Choose a healthy lifestyle, not a fad diet you how to lose weight and maintain
for this process, do not overdo yourself. just walking and jogging 1 hour, every day will be more than enough. Rememeber 1 rest of the week. In addition, if you are 1 hour long, you can break thorughout the day, no one tells you to let it all in one, but do not wake up in the myabe afternoon, some of them, and sometimes before or after dinner. It is more managaeable it. walking, jogging, swimming, running or exercise / heart and consume more calories and fat, will lead to strengthening or building muscle, so you can burn more calories and fat.
to eat healthy and exercise is the golden rule of weight loss. Good luck hun
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