Anxiety Antidote without Overeating or Medication

Panic Away – How to Stop Panic Attacks and General Anxiety Fast

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I will try this glad i found ur video . hope you overcome your anxiety .

I took a course through Lucinda Bassette “MIDWEST CENTRE FOR ANXIETY AND STRESS ”

You are correct whe you use healthy (SELF TALK ) to counter the negative anxious thought.

Basically talk to yourself the way you would talk to a friend or a child that is nxious or panicky.

I have also taken anti depressants since 1988 but I now am on the “TRUE HOPE” vitamin regiment to get off the drugs.

Deficencies can cause anxiety like B12,B3 Niacin,B6,Zinc or C

I also eat healthy and exercise.

I suffered from anxiety and panic attacks for decades. I saw several doctors (incl my dad) and specialists. No one could figure out why my body was always tight and anxious. I worked out regularily, etc. I just discovered that the main reason for all this stress and anxiety was excess ACIDITY in my body. overeating was the main reason! It creates more acidity and that stresses your stomach and this in turn prevents nutrients from being absorbed by cells. Your body is stressed.

FASTING helps!

darling, go to my channel and get to the cause instead of dealing with effects. its time to wake up.

Please go to my channel and see my testimony. I used to suffer from anxiety, panic attacks and agarophobia. I have been set free for over 5 years. No meds, no “panic away” or “linden method”. You can be set free too and it won’t cost you a dime. GOD bless you all.

wow. i feel the same way. Im just like you. And I bet you are from new york.

I think your right

LOL!!!

My problem with meds here but when I worry and stress out I don’t eat. AWESOME VIDEO!!

I will try that Sharon! Because of my constant thinking and analyzing ( like you), I’m the queen of anxiety! I’m so glad I found your videos because you help me realize so much! Thank you!

you are right… we can flip a switch and it ruins most of the day. I am now trying to take a few breaths and say…. positive thinking… it will be fine and everything will work out as it should. It takes a while to change your thinking. Life is good. You can also sing a happy song when you start feeling negative! My mom likes “Zippity doo da, Zippity day, my oh my what a wonderful day!” Ha ha! No putting that too food…. hmmmm…

“Can it be a mistake that “STRESSED” is “DESSERTS” spelled backwards ??”