A lot of of the vegetarian diet plan to shed excess weight: You need to be added to dairy goods?

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SOYJOY : a vegetarian diet too many to lose weight: I joined the dairy
and was nearly three years of a vegetarian diet, but became very concerned about my weight. I have never a question of weight, and have the more sensitive (5’5 “; £ 115120), but in the last year, I have some problems in the stomach serious, I can eat only a small amount of food, I lost a lot of my body (I think I I am now about 105 pounds), because of its weight.

I do not want to eat dairy products and eggs, for ethical reasons, but I do not know how to mantain my weight going on. I need more food caloric density that are high, It seems that some animal products is the only option, both of calories and nutrition (vitamins, minerals, etc.)

No one has encountered such a
part of the problem, I can not eat foods rich in fiber. – nuts, raw vegetables and whole grains can not digest
I can not eat a lot of food, because I have gastroparesis was paralyzed partially my stomach, unable to move food easy to digest food will be sitting. hours of my stomach, and I was very ill

better than

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ghost answer
Milk is a healthy breakfast, try eating yogurt

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Diet . Nutrition. Weight loss