8 Outside Workout routines That Blast Calories

We are pumped to share one of our favorite stories from Prevention here on FitSugar!

When the weather outside is wonderful, who wants to spend any time in a stuffy gym? Instead, gather the family and invite your friends to join you out-of-doors for a calorie-blasting good time. These activities make it easy to enjoy the season – and still lose weight, stay motivated, and build sexy, show-off muscles.

See how many calories you’ll burn during each of these warm-weather exercises.

Your Summer Flat-Belly Workout Plan

Spike Your Fat Burn
Play beach volleyball with the family.
Calories Blasted Per Hour: 544
Bonus Benefit: Every serve and spike helps tone your arms, abs, legs, and chest.

Sneak in Freestyle Fitness

Swim laps while at the beach.
Calories Blasted Per Hour: 476
Bonus Benefit: Talk about a total-body workout! Swimming strengthens your chest, back, arms, abs, legs, and shoulders.

Blast Even More Fat With This Water Workout

Batter Up!
Join the office softball game.
Calories Blasted Per Hour: 340
Bonus Benefit: You don’t have to be on the winning team to still work your chest, arms, legs, abs, shoulders, and back.

Keep reading for more calorie-blasting workout ideas!
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