If warm, sunny weather is inspiring you to get hot and heavy, you may want to skip getting it on in the pool, and save your nookie time for dry land. Although making sweet love in the water sounds sensual and natural, since you’re wearing next to nothing already, it’s not exactly the safest way to get it on.
Here’s a mood killer for you: lake, river, ocean, and pond water contain bacteria, so getting intimate can introduce that bacteria into your vagina, which could put you at risk for infections that you don’t want up there. Pool water is no better since it contains chlorine that could irritate your lady business, or disrupt the natural pH balance in your vagina, leading to a yeast infection. As for hot tubs, they’re often not chlorinated enough, which means they’re teeming with who knows what.
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Can’t get enough fruit? While perfect on its own, fresh fruit also takes great in cereal, salads, with cheese, topped with yogurt, or in smoothies. Recently a friend forwarded me an article claiming that to fully reap the nutritional benefits of fruit, it should be eaten separately, on an empty stomach. Have you heard this too?
A basic theory of trophology, a nutritional philosophy on food combining, is that fruits should be eaten as separate meals. It’s said that fruit digests at a faster rate and requires different digestive enzymes than other foods such as proteins or carbs. When consumed with these foods the digestion of fruit is delayed, causing it to ferment in your gut. Strict supporters of the food combining theory attribute digestive issues like upset tummy, indigestion, gas, and constipation to mixing your fruit with other foods.
But don’t give up your peanut butter and banana sandwiches just yet! You can feel good eating your fruit in whichever way you please since there’s no scientific research to back up this fruit philosophy. If you’re having issues with digesting fruit, you could try eating it separately to see if your body handles it better, but in my experiences, if I eat an apple on its own, my stomach wages a full-on rebellion.
Tell me, do you prefer eating fruit alone or with other foods?
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Trainer Andrea Orbeck helps keep Heidi Klum and many other Victoria’s Secret models in runway shape, and now she can help you get ready to walk the aisle. Andrea created this 10-minute workout to target all the areas a bride-to-be wants to tone. Even if you’re not prepping for your wedding, our latest Class FitSugar will work your arms, legs, and abs. Grab a set of dumbbells and get ready to sweat.