And of : Exercise program is most suited to my health, weight loss
5 times a week, one hour walk in the morning for 15 minutes. 5 minutes rope skipping, and formed Wing Chun 10 minutes, on the afternoon of 10 minutes exercise bike, weights and 10 minutes, and the practice of Wing Chun (kicking and punching a heavy bag and boxing ball high-speed) 10 minutes.

or

2 times a week, 1 hour and 15 minute walk, 20 minutes after the machine cycling, rowing, and, 10 minutes, 15 minutes of weight

This will different heavy dispense with refined white flour, bread, sugar and junk food diet. I would like to add fruits and vegetables, eating low-GI carbohydrates.

need to go from 120 kg to 85 kg. To lose 20 kg in January 2011

better than

:

Krotank answer
work and practice work better, but they need to refinement. You need to perform aerobic exercise 5-6 times a week, and muscle strength and endurance training a week for two to three times. Should you intend to walk every day for at least half an hour to an hour to make sure that weight lifting. Weightlifting is necessary to loose pounds. Although it seems counterintuitive, because muscle is heavier than fat, and helps, in fact, because muscle burns fat. Heart and will help you get rid of pounds, but the strength training, increase metabolism and energy to help you become leaner and more healthy people

, as well as all remember this, you should maintain a balanced diet. You can not starve yourself, but you can reduce calories. Calories in an attempt to target one day 1500-2000, and to avoid any preservatives, such as food and microwave meals. The first three components, you need to avoid: high fructose corn syrup (partially) hydrogenated oils, and fats transaturated

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