We’re approaching Winter Solstice, and it seems like every morning it’s harder to wake up, because it’s still so dark outside. To revive yourself and prepare for a productive day ahead, what beverage do you first reach for in the morning? Tell us in the comments below what’s your go-to energizing beverage.
We are excited to share one of our fave stories from Shape here on FitSugar.
Myth: Going Vegan Will Make You Lose Weight
“While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found that subjects who consumed four ounces or more of red meat weekly were 30 percent more likely to die of any cause than those who ate less), these numbers may be misleading,” says Rania Batayneh, MPH, a certified nutritionist and owner of Essential Nutrition for You.
Going vegan solely for weight loss can backfire, big time. If you aren’t vigilant with a vegan diet, it’s easy to lack in vital nutrients, vitamins, and proteins, which give you energy and help keep your metabolism stoked. Many first-time vegans may also find themselves reaching for more processed foods like vegan cookies, chips, or even ‘ice cream’ more often with such a restricted diet, and many end up packing on the pounds instead.
If you do decide to adopt a vegan diet, be sure to keep the ‘treats’ to a minimum and plan balanced meals (we love ‘Domestic Vegan’ Diva Jessica Olson’s tips for “going veg”). “Aim to get about 10 to 20 percent of your calories from protein (or about 1 gram per kilogram of body weight), replacing animal protein with healthy plant proteins, like those found in beans, legumes, eggs, nuts, seeds, low-fat dairy, and soy products,” Batayneh says. “And, whether you are vegan or not, eating more green, leafy vegetables is great for your health and your waistline.”
You get more bang for your exercise buck doing full-body exercises, so we have rounded up three of our fave moves – each will work you from head to toe. No worries if you’re a strength training newbie! This video contains moves appropriate for all fitness levels. If you think the advanced burpee (aka squat thrust) is beyond you, check out these variations of the move. One will surely work for you.
Fast And Straightforward Weight Reduction Ideas
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Tasting Results: Calorie-reducing chef and writer Devin Alexander
Devin Alexander just launched her most current cookbook, The Largest Loser Fast and Simple, which is part of the New York Instances bestselling sequence. Image courtesy of Deborah Feingold Seeking to eliminate excess weight, she tried dieting, but was unsuccessful. …
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Snack attacks typically make it so that we fail at our fat reduction objectives. We get the munchies and our diet regime goes out the window. Nonetheless, air popped popcorn can assist you deal with snack assaults and not eliminate your diet regime in the approach.
What Popcorn Can Do For You
Popcorn can support you with your excess weight loss objectives. This isn’t a food that should be consumed everyday, but it can be used occasionally to retain your choices healthful.
- Popcorn is higher in dietary fiber. This signifies that eating popcorn will assist you come to feel full and steer clear of consuming far more of other types of food items.
- Air popped pop corn includes very handful of calories and no fat.
- Popcorn has a enjoyable crunch and usually helps us fight cravings. If you are craving chips then popcorn can be a better option and so on.
As with several items the actual killer for popcorn is the toppings. With nothing at all on it air popped popcorn has about 23 calories per cup. Add butter to that and you will swiftly uncover by yourself in a high calorie and high excess fat snack.
The other topping we add to popcorn to make it harmful and bad for bodyweight reduction is salt. We pile on the sodium and we achieve drinking water weight that is difficult to get off. Additionally it is poor for the heart.
What To Do?
There are a quantity of popcorn seasonings that can help save the day. Decide on a spray on edition that adds a dash of sodium, flavoring, and moisture. These are usually calorie totally free or really lower on calories and they add the flavor you crave without the higher calories, excess fat, or sodium. You can even get sweet flavors with a dash of sugar to clear up sugar cravings.
Popcorn can be a great snack foodstuff and a great addition to your diet. However, there are some issues to maintain in head.
- Popcorn is a good foodstuff compared to a good deal of snack foods, but it isn’t packed with vitamins and minerals so you must preserve it to a minimum.
- Make up some popcorn and shop it for afterwards. Have it 1 cup at a time. One particular cup of popcorn isn’t a lot, but you may discover you are complete and would have stored consuming if you had more in front of you. You can always go back again for a lot more!
- Keep away from obtaining popcorn out of the house. It isn’t wholesome in anyway and is total of oil, butter flavoring, and salt. A lot of occasions it is then topped with butter or butter flavored oil. Sure, it tastes very good, but it also has a whole lot of calories, excess fat, and sodium.
- If you are 1 who has to have popcorn at the theater then get movies at property and appreciate your air popped popcorn while you view.
Popcorn can be a great once in awhile addition to your diet plan. It is a fantastic snack and can help you make the greatest of selections.
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