For those who want to stay fit without hitting the gym every day, these tips are for you.
Buzzle: Health & Fitness
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We are pumped to share one of our fave stories from Self here on FitSugar!
If you aren’t seeing the results you want and you know you’re putting in the effort, it might be because you’re not getting the most from your strength training workouts. Tempo is an oft overlooked, but pivotal aspect to toning and strengthening muscles.
Tempo is the pace or speed at which you move through the reps of the exercises. “Most people do not pay attention to tempo for one of two reasons; either they are trying to do too much weight and need to use momentum (to create the movement) or they are in a hurry and rushing through their exercises,” says strength training expert Tim Bishop M.S., C.S.C.S., owner of sports performance facility, PerformFit and author of the new book Stronger Legs & Lower Body (Human Kinetics, 2011).
Next time you’re at the gym, try this tempo timing trick Bishop shared: generally, you should count about four seconds on the down (or eccentric phase), and about two seconds on the up (or concentric phase).
Learn more about tempo after the break!
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Contrary to popular belief, cellulite is not the same as fat. While fasting/ dieting, if you do it regularly, may reduce the amount of fat in your body, cellulite is something that doesn’t go away when you fast. It is the fat that is trapped in the cells, thus deriving its name – cellulite. So how exactly is cellulite formed? The following information will give you the answer.
Buzzle: Health & Fitness
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Whether you’re running, biking, hiking, or going for a brisk walk, nothing’s more annoying (or potentially dangerous) than having your shoelaces come undone. You could go for the old standby – the double knot – but it’s a pain to untie once you’re ready to slip off your sneaks. I learned this trick from a running buddy and haven’t looked back since. Check out this step-by-step guide to tying the perfect knot. If you remember how to tie your sneakers like you learned in kindergarten – with the two bunny ears – you’re one step ahead.
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It just takes one bite of a rich, creamy and sweet slice of cheesecake to get you helplessly hooked. Cheesecake is a very popular dessert, suitable for almost any occasion, from a family get-together at the holidays to a formal dinner. While it has an amazing effect on your taste buds, cheesecake isn’t the most calorie-friendly food. Scroll below to learn the nutritional content of this type of cake.
Buzzle: Health & Fitness
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For us omnivores, it may be hard to imagine that a diet free from any and all animal products qualifies as being gourmet. But I know quite a few vegans that are accomplished and talented home chefs, proving that you don’t need filet mignon, cheese, or butter to serve up a stellar five-course meal. If you have a vegan food lover in your life, then we have the perfect holiday gift list. Any one of these items will have you begging to come over to your friend’s next vegan feast.
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Don’t panic if you feel some growth in the breast or if a tumor is detected in the MRI. The tumor can be benign or malignant. This article explains the difference between benign and malignant tumors. It is necessary to know that having a tumor does not mean that you have cancer.
Buzzle: Health & Fitness
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When your head is aching from sinus congestion and your nose is plugged up, going to a public yoga class is probably not the best option. Rather than neglect your yoga practice entirely, opt to do a mini-yoga sequence at home to open up your chest and send fresh blood to your head. If you are looking for a little workout too, simply complete a few sun salutations in between each congestion-soothing posture.
Source: Thinkstock
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Medicine has always prescribed surgery as the best cure for a cataract problem. However, recent studies have successfully found some painless alternatives to a cataract surgery. They are safe and guaranteed to go easy on your pocket!
Buzzle: Health & Fitness
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We’re approaching Winter Solstice, and it seems like every morning it’s harder to wake up, because it’s still so dark outside. To revive yourself and prepare for a productive day ahead, what beverage do you first reach for in the morning? Tell us in the comments below what’s your go-to energizing beverage.
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