Stretching before a run has always been a little iffy in our playbook. It’s hard to lengthen muscle fibers before they’re warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup.
A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out! What’s your warmup routine before a run?
Vinpocetine is a nutraceutical (a health-promoting nutrient) extract derived from a substance called vincamine which is a constituent found in the common periwinkle plant, scientifically known as Vinca minor or lesser periwinkle. It has several health benefits which are discussed in the following information.
Buzzle: Health & Fitness
The new season of Kourtney and Kim Take New York kicked off with a bang as fans everywhere watched the relationship woes between Kim and her now-ex Kris Humphries unfold. But aside from the arguments between Kim and Kris, one thing I can’t help but focus on is Kourtney’s new health regime, which includes lots of alternative therapies - perhaps for her now-revealed pregnancy? Have you been paying attention to her new healthy lifestyle? Let’s test your knowledge to see how much you know about the following wellness practices!
Pregnancy is the most beautiful facet of womanhood, however, it can leave your body with an ugly aftereffect! Weight gain and stretch marks are not your biggest matter-of-concern during pregnancy. You can be hit with another beauty woe – cellulite! Find out here if your pregnancy is going to give you cellulite nightmares and how to deal with them.
Buzzle: Health & Fitness
Our ultimate PopSugar 100 Gift Guide is coming to life with a LIVE video show this Friday, and it’s your lucky day because we’re also giving away some of the hottest items from our must-have list. This Friday, the PopSugar editors are going LIVE to show off our 25 favorite gifts for the season to help you with all your holiday shopping needs. To make it even more exciting, we’re giving away luxurious Tom Ford lip gloss, the stunning Phillip Lim 3.1 bag, Butter nail polish, and even the coveted Proenza Schouler P.S.1 throughout the show. Click above to add a reminder to your calendar to watch the Gift Guide on PopSugar LIVE this Friday at 3 P.M. EST/12 P.M. PST and win!
The holidays are in full swing, which, to us, means getting ready to hit the cocktail party circuit! Even with Winter temps dropping, it’s likely you’ll be swapping out bulky sweaters for a sequined frock or the never-fail, classic LBD. With no puffy down jacket to hide under, you’ll want to make sure that your body is looking its best. Keep reading to see which moves will help tone all those spots that little dress of yours won’t cover!