The key to ensuring optimal nutrition is to include a wide variety of foods in your diet daily. Focusing on one specific food and eating large amounts of this food daily can increase your chance of nutrient imbalances or excesses in the body. The …
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The World’s Healthiest Foods
If you’re anywhere in the US this Labor Day weekend, chances are you’ll be hosting or attending a BBQ. And while juicy burgers, mac and cheese, and platefuls of brownies should definitely be on the menu, that’s not to say that you can’t lighten up your BBQ fare. Still, it’s hard to opt for the crudités when there’s a bag of potato chips in front of them! So tell us: will you be eating healthy this holiday weekend, or will it be your time to relax a little and indulge?